![]() If a participant wants to train like a professional in a ring, Crunch has it all in its Fight Camp program. 12-Round TKO is a Tabata-based workout to develop power, speed, footwork, and agility with the four dedicated 12-round blocks of work. While the brand also has something for Boxing workout enthusiasts, it has carved out four intense Boxing Formats. Here the participants work in teams of two to perform maximum reps at each station.Īnother amazing sequence called Barbell Bound combines two types of strength training- lifting barbell sets and burnout sets. The regime exclusively challenges the participants’ strength and stamina.Īmong the many innovative regimes brought about by the Crunch group, BattleHIIT Out is the ultimate HIIT battleground. This involves utilizing barbells, dumbbells, slam balls, and kettlebells to focus on work speed, agility, and quickness using the perimeter of the room as four distinct lanes. The sequence is well-thought and put together to push the participants to work for as many reps as possible in a thirty-minute workout regime. Push the Perimeters is a combination class featuring superset strength training alternated with fast and furious drills around the studio’s perimeter. This program is designed to push the trainees’ to their limits, challenging their minds and body. ![]() The strength drills are inspired by animal movement patterns with crushing core exercises to define, shape, and sculpt the body in 30 minutes. Ground Level is an interval class emphasizing bodyweight strength and core training. The Crunch Group Fitness classes launching in 2023 would include innovative programs: Ground Level, Push the Perimeter, BattleHIIT Out, Barbell Bound, and various Boxing formats such as 12-round TKO, Fight Camp, Heavy Hitter, and Round It Out. This also involves core strength training and a roster of 80+ existing group fitness offerings already available to members. These programs include four boxing formats and a new HIITZone workout. This would feature programs exclusively available to existing Crunch members and new members. The brand is looking forward to opening 12 new proprietary groups of fitness classes. Crunch Group, a top-rated fitness brand, announced plans for expansion in Q1 and through 2023.
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